At a Glance
- Oprah Winfrey says GLP-1 medication helped her quit alcohol.
- She credits the drug for increased energy and confidence.
- The medication also changed her view on obesity and eating habits.
- Why it matters: It shows how weight-loss drugs can impact lifestyle choices.
Oprah Winfrey revealed that her use of a GLP-1 medication not only helped her shed pounds but also eliminated her love for tequila. The 71-year-old shared her new energy and changed perspective on obesity during a recent interview. Her story highlights the broader effects of these drugs beyond weight loss.
Quitting Alcohol
Winfrey told People that she used to drink heavily, citing a night of 17 shots of tequila. She now says she no longer has a desire for alcohol, describing the change as amazing.
Oprah Winfrey stated:
> “I was a big fan of tequila, I literally had 17 shots one night.”
Oprah Winfrey added:
> “I no longer even have a desire for it, and the fact that I no longer even have a desire for it is pretty amazing.”
New Energy and Perspective
She described feeling more alive, vibrant, and less self-punishing. She said she hardly recognizes the woman she used to be but is now happy.
Oprah Winfrey said:
> “I feel more alive and more vibrant than I’ve ever been. I’m not constantly punishing myself. I hardly recognize the woman I’ve become. But she’s a happy woman.”
- Increased energy for loved ones
- Less shame over weight loss
- New understanding that obesity causes overeating
Changing Views on Obesity
Winfrey explained she avoided the word ‘obesity’ because it connoted ‘out of control.’ She now believes overeating doesn’t cause obesity; instead, obesity causes overeating.
Oprah Winfrey said:
> “I avoided the word ‘obesity.’ It connoted ‘out of control,’ but I came to understand that overeating doesn’t cause obesity. Obesity causes overeating. And that’s the most mind-blowing, freeing thing I’ve experienced as an adult.”
- Reframed obesity concept
- Mind-blowing freeing insight
- Encourages people not to blame themselves
Message to Others
She urged people to stop blaming themselves for genetics or environment beyond their control. She encourages them to use information and choose medications or dieting.
Oprah Winfrey said:
> “I want people to stop blaming yourself for genes and an environment you can’t control. I want people to have the information, whatever you choose to do with it, whether you get the medications, or whether you want to keep dieting.”
Key Takeaways
- Oprah Winfrey credits GLP-1 medication for quitting alcohol.
- The drug boosted her energy and changed her view on obesity.
- She encourages people to embrace information and make choices that work for them.
Oprah’s experience illustrates how weight-loss drugs can transform more than just body weight, reshaping habits and mindset.
