At a Glance
- 2026 health advice focuses on simplicity, not pricey fads
- Experts advise skipping costly protein and fiber supplements
- Dermatologists recommend basic sunscreen and short showers over elaborate routines
- Why it matters: A clear guide helps you avoid confusing claims and focus on proven habits
As the new year approaches, many of us look for fresh health habits. News Of Philadelphia has sifted through the noise to tell you what to skip and what to keep in 2026.
Protein & Fiber: Keep It Simple
Experts say most people get enough protein from regular meals, so pricey supplements can be skipped. While fiber is important, ditch the “fiber-maxxing” trend and focus on whole foods like fruits, veggies, beans and whole grains.
- Eat whole foods instead of supplements
- Avoid upcharge protein products
- Increase fiber naturally with plant-based foods
Skin Care & Shower Habits
A 20-step routine and $200 serum are unnecessary. Dermatologists advise a basic sunscreen-yes, even for darker skin-and a short, simple shower, no double cleansing required.
- Skip expensive serum
- Use sunscreen daily
- Keep showers short
Calisthenics: Bodyweight Workouts
If gym equipment feels intimidating, start with bodyweight exercises at home. Research shows calisthenics builds strength and aerobic conditioning, making it a solid start for consistency and confidence.
- No equipment needed
- Builds muscle and cardio
- Easy to do at home
Beware Wellness Fads
Doctors say IV therapy is pricey and unnecessary; most vitamins work better as pills. Microbiome testing kits give limited actionable data, and continuous glucose monitors aren’t needed unless you have diabetes.
- Avoid costly IV therapy
- Microbiome kits offer little benefit
- CGM not required without diabetes
Back to Basics for Health
Walking, controlling blood pressure, getting enough sleep, eating slower, setting tech boundaries, and building social networks are proven ways to improve mental and physical health and reduce dementia risk.
Key Takeaways
- Skip expensive protein and fiber supplements
- Dermatologists recommend sunscreen and short showers
- Bodyweight calisthenics is a solid start for fitness
- Avoid costly wellness fads; focus on proven habits
With these simple guidelines, you can cut through the hype and build a healthier 2026.
